An Integrative & Personalized Session To Rebalance, Re-Energize And Realign. For Personal, For Business, For Life Helping You To Reach States of Meditation, Emotional Release, Reduced Stress, Amplified Creativity + More!
Also referred to as a Sound Bath, my customized sound healing sessions can focus on integrating any blocks, stress, frustration, and other physical, mental, emotional and spiritual imbalances. The power of sound is extraordinary in its ability to bring the body, mind and soul back into homeostasis, creating a sense of well-being, peace and acceptance.
How Sound Heals
Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. The adult body is 75% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.
Sound baths help to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
Why Sound is Beneficial
Whether in day to day life or in business, we are faced with challenging moments, interactions, and societal shifts that we are sometimes unable to integrate in a timely manner which would allow us to flow and experience life in a more peaceful, graceful manner.
Sound healing is an opportunity to release and allow your mental, emotional, physical systems work out what is needed to get you in a state of relaxation, peace and present awareness where all things can shift is a way that brings you more empowerment, clarity and increased feeling of being grounded.
A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.